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What is Generalized Anxiety Disorder (GAD)? GAD can trigger a range of symptoms, such as sweating, muscles that are clenched, and trouble in concentrating. It can also impact your relationships and work. The symptoms typically begin around age 30. They may get worse if you are stressed or have physical ailments. GAD can be treated with psychotherapy and medication. Cognitive behavioral therapy is a well-studied type of psychotherapy that is effective for most people with GAD. Signs and symptoms GAD is a constant intense anxiety or stress. The most frequent worries are about finances, health, work or school, family, and other things that may never come to pass. These thoughts can be overwhelming and cause problems in daily life. GAD can also trigger physical symptoms such as stomachaches or headaches. Although everyone is anxious from time to time If these feelings become excessive and are hindering you from living a normal life or affecting relationships, then it is advisable to see your doctor. They will be able to examine your symptoms and inquire about your past experiences and your lifestyle to determine whether you have GAD or another condition. Some people are genetically inclined to develop GAD. They may be more prone due to a medical issue, such as an autoimmune condition or thyroid problem. Alcohol or illegal drugs can also alter the way your brain sends out signals. The early detection is crucial to the best outcome. Most people can manage their symptoms using the combination of therapy and medication. Your doctor may prescribe medications to reduce anxiety, including selective serotonin-reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. They may take several weeks to start working. They may also prescribe a short course of benzodiazepines. They can provide instant relief but are highly addictive. Psychotherapy helps you change the negative thinking patterns that create fears and anxieties. Cognitive control techniques teach you how to realistically evaluate your fears and alter those thoughts so that you are able to confront them with confidence instead of trying to avoid or escape from them. Your therapist may recommend a combination therapy plan to maximize your chances of a successful recovery. Regular exercise and social activity can also aid. Making sure you exercise for 30 minutes every day and making sure you stay connected with your friends can help you feel more in control and relaxed. Avoid alcohol and other non-prescription medications as they contain chemicals that can trigger anxiety. Be aware that GAD is a common condition and is treatable. Diagnosis People suffering from GAD suffer from an ongoing, excessive and unrealistic anxiety that is difficult to control. The worry affects their day-to-day activities and relationships. It can also cause physical symptoms, such as an increased pulse, trembling, and fatigue. The anxiety may be caused by stress, a health issue or life change. It is different from phobias and depression, which are more specific and last for shorter lengths of time. GAD is usually diagnosed in early childhood or in adolescence, however it may persist into adulthood. The symptoms can be quite severe however, they can improve with treatment. Doctors diagnose GAD when someone is having trouble controlling their anxiety and worries almost every day for six months or more. They are often overly worried about their health, money as well as their job or their family, and they expect the worst. They also have a general sense of dread or fear, which can be more difficult to identify than other emotions, such as depression or phobia. It's normal to feel anxious at times however when your anxiety is affecting your daily life or relationships, you should seek help. GAD, like other anxiety disorders, is remarkably treatable. Talking with a mental health specialist can help. So can learning strategies for managing stress and making lifestyle adjustments. Researchers are investigating the causes of GAD and the biological processes which cause the disorder. The genetic factors and the trauma of childhood are believed to increase the likelihood of developing GAD. The personality of a person with a tendency to shyness or timidity, is also a factor. GAD is more common in those who suffer from depression or other mental disorders. Treatment There are a variety of reasons people feel anxious or worried, including health, money problems, family issues, work, school, or any other concerns that are commonplace. People with GAD have these feelings nearly constantly. They are unable to put their worries in perspective and they always anticipate the worst. This makes it difficult to manage the day and can affect school, work and relationships. GAD is a mental illness, but there are treatments and medications treatments that can help alleviate the symptoms. Begin by speaking with your GP. They can do an assessment of your mental health and refer you to a psychiatrist or psychologist. In GAD, the brain's natural chemical (including dopamine and serotonin) do not function as they should. They are less effective in sending messages between cells. This causes anxiety and a sense of worry. Genetic and biological factors may make certain people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step to treating GAD. It will help you learn how to control your anxiety. It involves psychoeducation, changing maladaptive thought patterns and gradual exposure to stressful situations. Certain patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). The symptoms of GAD generally respond well to treatment, however, they may recur when treatment stops. You can lessen the risk of relapse by taking your medicine according to the prescription and continuing your CBT. It is essential to have the support of your family and friends. Find someone you can talk to face-to-face on a regular basis about your feelings and be sure they are open to listening without judgement or criticism. This person could be a spouse or a family member, a friend or a therapist. Some people with GAD may also use alternative treatments or supplements such as kava St John's wort and hydroxytryptophan. These supplements have not been proven to improve GAD and may cause adverse effects such as liver damage. Prevention Early treatment is the best option for patients to lessen their symptoms even when they are unable to accept. Treatment can include medication, psychotherapy and lifestyle adjustments. It is essential to do at minimum 30 minutes of exercise every day, consume a healthy diet, and remain connected to others. It is also important to avoid over-the-counter medicines and herbal remedies because they can exacerbate anxiety. The causes that cause GAD are complex. They are thought to be linked to genetics and biological processes within the body and brain as well as environmental factors. GAD can be passed down through families, and it appears that certain people are at greater risk for developing the condition. I Am Psychiatry is more common in those with a shy, negative temperament or who tend to fear the worst outcome in situations. Other risk factors are traumatic events or major life changes, like moving house, divorce or chronic medical illnesses. GAD can trigger a range of symptoms. The severity varies from one person to another. If your anxiety is affecting your work or social life, it's worth visiting your GP as early as possible. Your GP will ask questions about your general well-being and recent life events. They will then refer you to a mental health professional for an evaluation. Medication and psychotherapy are often utilized to treat GAD. Talking therapies that focus on changing the way you think and behave including cognitive behavioural therapy (CBT) is considered to be among the most effective treatments for GAD. It is essential to find a therapist who has experience with GAD. Your doctor can also recommend you to a suitable therapy center or provide you advice and assistance. In addition to these treatments, making lifestyle adjustments and learning relaxation techniques can also improve your symptoms. Prioritizing your tasks can help you to avoid feeling overwhelmed.